Adult Martial Arts Classes in Atascocita

If you are looking for a life-changing workout, gym alternative, or to add another layer to your training regimen, then Tiger-Rock Martial Arts of Atascocita has an adult martial arts program that is a perfect fit for you. Our proven Tiger-Rock System combines Korean martial arts traditions such as taekwondo with the latest advances in physical fitness into a heart-pounding, calorie-burning workout!

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The ultimate martial arts workout

The Tiger-Rock System helps adult martial arts trainees get into the best shape of their lives

Warm up drills to get your body prepared to work safely
Strength and conditioning exercises to build stamina
Kicking and striking drills to improve movement and flexibility
Agility and exercise drills to improve your cardio fitness

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Add a new layer of protection with Tiger-Rock Self-Defense

We are living in an unpredictable world during unpredictable times. Be better prepared for the unexpected with essential self-defense training at Tiger-Rock Martial Arts in Atascocita

Real world, street-smart self-defense
Learn close-range self-defense with grappling, evasion, and takedown drills
Taekwondo drills that will help you improve your striking and movement
Leave each self-defense training session with confidence

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Martial arts training offers life-changing benefits

Taekwondo is more than just a form of martial arts. It is also a bonafide workout that offers incredible benefits beyond self-defense. By taking adult martial arts classes, you can experience:

An improvement in your mental health through stress-relief and increased confidence through martial arts training
Improved cardiovascular health
Weight-loss from calorie-burning, action-packed evening martial arts classes
Adapting to your training by making healthy changes in your day-to-day lifestyle

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The Tiger-Rock Difference

The Tiger-Rock Experience

Tiger-Rock Martial Arts of Atascocita offers an incredible training experience for on-the-go adult martial artists

Spacious training area for your comfort
Small training classes where you can learn with confidence
Experienced instructors ready to help you achieve your goals
Evening weekday classes and morning Saturday classes for your convenience
A robust competition calendar
Numerous opportunities to advance in rank and develop new skills
One-on-one training sessions available

No long-term contracts, period

The Tiger-Rock Adult Martial Arts Program is a no-long term contract training program. If Tiger-Rock Martial Arts is right for you, that’s great—train here as long as you want! If Tiger-Rock isn’t right for you, that’s okay! Just give us a 60 day heads up if you would like to go in a different direction.

Tiger-Rock is a membership-first academy. We want you to train at our school with confidence, convenience, and comfort.
We encourage you to train at your own pace. Remember, this is about your goals and developing your skills.

What people say about Tiger-Rock Martial Arts of Atascocita

Sarah Cortez
★★★★★

Signed my son up for classes because he has so much energy & needed a way to expend that energy. … More He loves going to class here, looks forward to learning more, loves his instructors & in the 2 months he's been going here, has become more disciplined & more focused. The instructors are always readily available & easy to reach.
Keturah Benak
★★★★★

We love Tiger Rock! We've been going for about 7 years. Every single instructor really cares about … More the students and all aspects of their lives – health and well-being, education, self confidence, self control, etc. They are patient and encouraging. I cannot say enough positive things about this studio and all the wonderful things my kids have learned here.
Curt Gowen
★★★★★

Top notch school. All three of my kids earned their black belts. It helped with self control, confidence … More and overall athaleticism.